If your goal is to lose some weight, what is your reason for that? Is it because you hate your body? Or is it because you love yourself, you see your body as a gift and you want to take better care of it? Are you wanting to heal your relationship with food? Do you want to feel better, set a good example, and live a healthier life?
With the second approach, you love your body while on your weight loss journey. Both paths have the same goal, but the mentality behind the goal is completely different. One path is full of shame and brokenness, the other is full of hope. You can start by listing out everything you have to be grateful for right this moment. Write down every blessing you can think of, no matter how small. Try to remember prayers that have already been answered. Add those to your list and thank God for them. Consider your relationships, your opportunities, your strengths.
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Try to recognize the good that you take for granted daily. You can train your mind to see the good around you by keeping a running gratitude list. Add to it daily, but never repeat anything. After this first day of listing out all your blessings, wake up tomorrow and try to add 3 more. You can be grateful now. You can be content now. I know how to get along with humble means, and I also know how to live in prosperity; in any and every circumstance I have learned the secret of being filled and going hungry, both of having abundance and suffering need.
I can do all things through Him who strengthens me.
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For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that. People who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge men into ruin and destruction. For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.
But you, man of God, flee from all this, and pursue righteousness, godliness, faith, love, endurance and gentleness.
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Fight the good fight of the faith. I will say it again: Rejoice! Did you know that we now have a Facebook community? I love this! My life coach told me to celebrate every win and not just focus on the future.
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And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves. Alan Watts. This life has no worth. Its net value is zero. This may appear nihilistic or blasphemous. But if truth is a blasphemy then so be it. For what value can a dream have?
And life is a fleeting, ungraspable dream. It is a brief interlude between the two eternities of nothingness. The Ancient Sage. It is more important to live life than to theorize about it. A peasant or even an animal who lives in the moment may have lived more vividly. You suffer because of your unreasonable expectations not because of reality. No one suffers because of reality.
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Reality is what it is and has always been so. It is the rose colored and naively idealistic lens through which we perceive reality that sets us up for disappointment. Death is the price we pay for life. Pain is the price we pay for pleasure. Disillusionment is the price we pay for daring to dream. When you are free from delusion, you can enjoy illusion. Enjoy the dream but enjoy the dream being free. Are you grateful for the things you already have? During our dreams we do not know we are dreaming.
We may even dream of interpreting a dream. Only on waking do we know it was a dream. Only after the great awakening will we realize that this is the great dream. I am a dreamer. Fyodor Dostoyevsky.
See also: zen quotes , stoic quotes. All human beings are also dream beings. Dreaming ties all mankind together. Jack Kerouac Click to tweet. Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them. Carmelo Anthony. Most of my dreams are about buses and boats that take me on a journey to a better destination.
Insights from myth, dreams, and intuitions, from glimpses of an invisible reality, and from perennial human wisdom provide us with hints and guesses about the meaning of life and what we are here for. Prayer, observance, discipline, thought and action are the means through which we grow and find meaning. Jean Shinoda Bolen.
Men dream but dreams hold no value here. What was first the bright light of hope has now turned into a long night of captivity. Lost in the dark we surrender our minds and forget who we are. But some of us have woken up. They remind us that we have a choice. Edward Kenway. Dreams are excursions into the limbo of things, a semi-deliverance from the human prison. Henri Amiel.
The dream is the liberation of the spirit from the pressure of external nature, a detachment of the soul from the fetters of matter. Sigmund Freud The Interpretation of Dreams. Reverie is the child of extremes. Antoine Rivarol. Poets remember our dreams for us. Tom Robbins.
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Thought is the greatest of pleasures —pleasure itself is only imagination—have you ever enjoyed anything more than your dreams? Gustave Flaubert. Dreams are not what you see in your sleep, dreams are things which do not let you sleep.