Guide Healthy Living Through Diet, Exercise And Cooking

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Establishing healthy habits is a good start. When you feel well, it's easier to be happy and successful and get the most out of life. Often diet and exercise are the first things that come to mind when thinking of healthy habits.

There is an avalanche of opinions on what a healthy diet is. I think it depends on our individual personal preferences as well as our metabolism.

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But whether your diet is vegan, vegetarian, paleo, Mediterranean, or labeled something else, it comes down to real food. You will undoubtedly be healthier and happier. I always thought I had a reasonably healthy diet until I was diagnosed with cancer and considered more carefully what I was eating. I feel better and am happier when I eat real food that I cook at home. Maybe it's age; maybe it's because I am more aware, but my body lets me know when I don't eat well.

I do enjoy cooking and strive to eat a wide variety of vegetables every day. I think most of the food we cook at home is delicious, so I am not sacrificing anything to eat well. Get some exercise. Exercise reduces depression and increases pain tolerance. Do it outside if you can.

Healthy living | Jean Hailes

Being outside makes you happier and also helps reduce depression and anxiety. Make sure it is an activity that you like. The more it feels like work, the less beneficial it is for you and the less likely you are to do it. The harder you work, the less time you need to put in. I am an exercise addict. I tend to go overboard. I can count the days during chemotherapy that I did not exercise on one hand.

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It, for sure, helped me feel better during a time when feeling crappy was the norm. I continue to enjoy being active and have added high-intensity intervals to my various activities--swimming, biking, running, and lifting weights. It's hard to know for sure, but I am confident it has improved my speed, strength, and overall level of fitness.

While not everybody needs a full eight hours of sleep every night, most people need more than six. No surprise, when you are well rested, you think and perform better, which helps you accomplish more and be happier and more successful. Stress and lack of sleep were major issues for me. One week after I was diagnosed with cancer, when my priorities were put in place by necessity, I was sleeping better than I had in several years.

I think anxiety and lack of sleep contributed to my diagnosis in the first place. But even with a recent cancer diagnosis, better sleep helped me on the road to a happier life. Yeah, yeah, yeah--diet, exercise, and sleep, everyone knows that. At least that's the conclusion from the Harvard study of adult development.

7 Ways to Get Your Diet off to a Good Start

This study started in the s and is still going on today, more than 75 years later. It followed men from very different backgrounds. One group was composed of Harvard students, and the other was poor, underprivileged boys from Boston's inner city.

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Some of the original participants are still alive today in their 90s, and the study is now following the children from the initial group. Quench your thirst with exciting twists on old favorites or healthy smoothies that can double as post-workout treats. Spice up your boring salad with creative ideas that incorporate a variety of fruits, vegetables, meats and cheeses. Warm up after a cold day or try refreshing summer soups that highlight different sources of protein and vegetables.

Satisfy your sweet tooth without going too far outside your diet plan with healthy treats that double as desserts. Jazz up your veggies, salads, meats and desserts with sauces and dressings — from salsas to gravy. Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips. Join the fight against diabetes.

Ends July Freedom to move. Help others pursue their right to movement.

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