PDF Tea Tree Oil – A Closer Look at its Many Potential Health Benefits

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Another important purchasing consideration is the method by which the tea tree oil is extracted. The highest quality tea tree oils are extracted via a steam distillation process: tea tree leaves are harvested, chopped and then placed in sealed stainless steel stills. Once inside, the leaves are steamed for many hours. As the oil mixes with the steam, it runs through a condenser and then into a special chamber that separates the oil from the water.

This steam distillation process, while time-consuming, is the best way to extract tea tree oil of the highest quality. Having a bottle of pure, organic, steam-distilled tea tree oil on hand means you have access to an array of healing benefits for both the skin and scalp. And, as with all other essential oils, we recommend you always dilute tea tree oil with a carrier oil before use. Spots, blemishes, zits, whiteheads, blackheads, cysts, pimples — whatever your skin issue, we all have the same goal: to eradicate them!


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Reducing skin blemishes is one of the most well-documented tea tree oil uses. Tea tree oil is the real deal. And, with 2, to 6, of these glands occupying each square inch of your face, the chance of a blemish popping up is pretty high.

It stands to reason that unblocking and disinfecting the oil glands of your face can help treat existing blemishes and may even reduce the likelihood of future breakouts. All you need to do is apply a small amount of diluted tea tree oil for blemishes to give up and run for the hills. Use a sterile cotton swab to apply it wherever pimples most often appear like your chin and let it dry out those spots while cleaning your other pores as well. When applied to the scalp, this oil actually promotes hair fullness by helping to unclog hair follicles and nourish roots which helps your hair to reach its full potential.

Okay so maybe longer, flowing locks are not the only scalp concern on your radar. Tea tree oil deeply moisturizes the hair and scalp, greatly reducing dryness, flakiness and itchiness. In fact, a study conducted by the Journal of the American Academy of Dermatology found that a 5 percent tea tree oil mixture appears to be effective and well tolerated in the treatment for flaking. The first method is to dilute the essential oil in a carrier oil as outlined earlier in this article and massage into your scalp.

You may rinse after minutes, or, for a deeper treatment, leave on overnight and wash in the morning. The second and our preferred method is to create your own tea tree oil shampoo. While fenugreek has many promising applications, not all of its uses have yet been backed up by rigorous scientific examination.

What Are the Possible Benefits of Lavender? The Must-Know Facts About the Therapeutic Plant

Read on to learn what fenugreek is, what it does in the body, and where you can buy fenugreek to try it for yourself. It has three green or yellow oblong leaves, which can be consumed fresh or dried. Fenugreek seeds, also known as methi seeds, are a common ingredient in Indian curries, as well as Turkish, Persian, Eritrean, Ethiopian, and Egyptian cuisine.

Because of their sweet, maple-syrup like smell and flavor, fenugreek seeds are also added to artificial maple syrup, candies, ice cream, beverages, tobacco, soaps, and cosmetics. Archaeologists have discovered cooked fenugreek seeds in Iraq dating back to 4, BC! Not only do fenugreek seeds taste good, but they have several health benefits. These are some of the most important ones:. First, though, a word of caution about herbal supplements.

Look before you leap!

(Genuine) Tea Tree Oil Erectile Dysfunction

Some retailers care more about their bottom line than your health. Herbal remedies can be very effective alternative treatments to prescription medication. Has the supplement been tested in a randomized control trial and been proven to have statistically significant effects? If its benefits are purely anecdotal, then you might not want to waste your time or money, or worst case scenario, risk causing yourself more harm than good. Read on for the best fenugreek uses and the scientific evidence that backs them up.

People take fenugreek in a variety of forms as an herbal supplement. While these are the top studies currently available, hopefully, scientists will continue to evaluate its effects and gain more insight into what fenugreek does and why it works. Fenugreek can act as a galactagogue. Keep scrolling to learn what galactagogue means. Fenugreek is widely used as a galactagogue, or a milk flow-enhancing agent in new mothers.

Use Tea Tree Oil Anti-Fungal and More

While fenugreek appears to be an effective galactagogue, it can have adverse effects if you take it while pregnant. This study examined the effectiveness of fenugreek tea as a galactagogue in new mothers. It divided 66 mother-infant pairs into three groups. One group drank the tea everyday, the second drank a placebo tea, and the third drank no tea and served as the control group.

Researchers looked at breast milk volume and infant weight gain over a few days and found significantly higher volume and weight gain among the fenugreek tea-drinking group. A typical dosage is two to three capsules to mg each taken by mouth three times a day. Drinking it as a tea is a more mild amount. You might drink between one and three cups a day as a hot tea, iced tea, or mixed with apple juice. Again, in most cases, pregnant women should not take a fenugreek supplement. It appears to alleviate problems around the metabolism of blood sugar.

This first study gave a fenugreek supplement in both capsule and cooked form on biscuits to 60 non-insulin-dependent male diabetics. A second study also gave fenugreek to diabetic subjects in the form of food, this time incorporating it into bread. Alleviating problems of blood sugar metabolism is a common use of fenugreek, and people with diabetes may consider adding it to their diets in capsule or food form. The most common ways to take fenugreek to control blood sugar levels are in capsule form, ground up and added to food, or made into a tea.

The recommended dosage falls between 2. The amount you take varies depending on your weight, any other medications you take, and other factors. To figure out dosage and account for any variables, you should talk to your doctor before adding fenugreek to your healthcare routine. Ooh la la. Wine and roses have got nothing on fenugreek when it comes to getting in the mood.


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  • What Is Fenugreek?;

Mediterranean and Western Asian cultures have incorporated the herb into their diets for thousands of years to enhance sexual desire. Recent studies have suggested that fenugreek may increase libido in both men and women. This study tested the effect of fenugreek extract on male libido, which it defined as sexual drive, urge, or desire.

It recruited 60 men between the ages of 25 and 52 and gave them either mg of fenugreek twice a day or placebo capsules. The physiological results were self-reported by participants, meaning that the results have some room for subjective bias. This study gathered 80 female participants between the ages of 20 and 49 with a self-reported low sex drive. Fenugreek can be taken as a capsule or brewed into a tea, or the seeds can be ground up and added to food or bread.

These products can leave your skin moisturized and promote a calm, relaxing feeling after bathing. Surprisingly, dried culinary lavender can also be used in recipes. Symptoms of poisoning can include difficulty breathing, vomiting , and diarrhea.

Tea Tree Oil Uses and Benefits - For Acne, Skin Care, and Hair Care

If you prefer taking lavender orally, make sure you buy lavender supplements and take as directed. Keep in mind that some people are sensitive to lavender, and may experience an upset stomach, joint pain, or a headache after using. Signs of a reaction include bumps, redness, or a burning sensation. Stop using if you have signs of sensitivity or a reaction. Lavender tends to grow best in the West. The best time to plant lavender is in the spring to ensure the plants become strong before winter.

A: Lavender flowers are purple in color, and the color purple has been used as a symbol of royalty and elegance. Lavender flowers are also associated with serenity, calmness, and purity.

Clinical Overview

A: Lavender can be used for potential medicinal and therapeutic purposes — insomnia, acne, depression, anxiety, hair loss, high blood pressure, and pain. It can also function as a natural fragrance, and some recipes call for the buds and flowers of lavender plants. A: Lavender can deter certain household pests, such as moths, flies, mosquitoes, and fleas. Keep a bouquet of lavender on your front or back porch to repel unwanted guests.

A: When used for aromatherapy, lavender oil is not dangerous or toxic.


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But ingesting the oil can cause unpleasant symptoms, like diarrhea, vomiting, and breathing difficulty. Still, lavender capsules may be safe to take orally. Just be sure to clear it with your healthcare provider first.